View Workout (Debra Hancock)
(Untitled)
December 19, 2022 (Morning)
Exercise Type: Run
Comments:
Easy 5 miles assuming neck and shoulders are feeling ok!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:36 | |||
| 1.0 Miles | 9:17 | 9:17 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | ||
| 1.0 Miles | 8:48 | 8:48 / Mile | ||
| 1.0 Miles | 8:46 | 8:46 / Mile | ||
| 1.0 Miles | 8:45 | 8:45 / Mile |