View Workout (Anthony Belber)
With Moses
December 20, 2022 (Morning)
Exercise Type: Run
Weather: low to mid 30s
Comments:
Chilly, but bright out. Levi came by at 9:30 and we ran about half of the Nature trail at the golf course. I then added on 7 more minutes around the neighborhood. Felt fine and nice to catch up with Moses.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Training | Black, collarless Vongos |