View Workout (Stuart McLean)
Learned how to remodel a bathroom on the treadmill...
January 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Same as always
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:48 | |||
| 0.5 Miles | 4:18 | 8:36 / Mile | Warmup | Nike Free 5.0, V4 |
| 5.0 Miles | 34:30 | 6:54 / Mile | Training | Nike Free 5.0, V4 |