View Workout (Lee Fuller)
training
December 21, 2022 (Afternoon)
Exercise Type: Run
Comments:
sunny and pleasant
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 48:37 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | White Nikes |
| 3.05 Miles | 38:37 | 12:39 / Mile | Training | White Nikes |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | White Nikes |