View Workout (Anthony Belber)
Quick with possible life-altering decisions
December 22, 2022 (Afternoon)
Exercise Type: Run
Weather: light to moderate rain and dark, 50 degrees
Comments:
A fairly busy day, including picking up JB from train station and Cleo form National. My run with Matt got shortened and he nicely ran over to pick me up for a quick spin up around the Tenley Chipotle and back with some minor zig zags. Pace for the final mile was 7:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Training | Black, collarless Vongos |