
December 23, 2022 (Morning)
Exercise Type: Run
Weather: temps dropping from near 50 into the 30s with light rain
Comments:
Ran from home with a light southern wind in my face to pick up JB and Cleo at their rental near the zoo, arriving there at 8am. Looped 3 miles down Klingle, along RC Park path (first time on re-opened zoo portion) and back up winding Cathedral Ave hill to the house. Dropped Jonny and headed up Conn (now there was a new northerly wind and blowing rain in our faces) with Cleo who doubled back at Tilden. Wanted to stretch the run to ten+, so I overshot home and extended to No Exit and back. Was starting to feel like a long run by the end. Spotted some graupel on the ground once I was in Chevy Chase (which hadn't reached further down Conn when the front had initially swept through.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.5 Miles | 1:26:00 | 8:11 / Mile | Long | Black, collarless Vongos |