View Workout (William Hutton)
Whitmore Common
December 23, 2022 (Afternoon)
Exercise Type: Run
Weather: Mild, rain showers at start, sunny spells by end. Very wet and muddy, flooded patches
Comments:
Heavy and tired, but kept steady
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 50:16 | 8:21 / Mile | Steady State |