View Workout (Ken Swettenham)
Home to Botanical Gardens Park Run and back
December 24, 2022 (Morning)
Exercise Type: Run
Comments:
Walked to Botanical Gardens. Walked the Park Run and walked home, all due to having a chest infection this week and still coughing a little. However, did the distance easily without any shortage of breath. Now to start easing back into things.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 1:56:47 | 10:37 / Kilometer | Race |