View Workout (Shane Constantine)
(Untitled)
January 19, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 13:34 | |||
| 5:00 | Warmup | |||
| 1200.0 Meters | 3:49 | 5:07 / Mile | Interval | |
| 900.0 Meters | 2:54 | 5:11 / Mile | Interval | |
| 600.0 Meters | 1:51 | 4:57 / Mile | Interval | |
| 840.0 Meters | Cooldown |