View Workout (D Wilson)
Tues
January 19, 2010 (Morning)
Exercise Type: Run
Comments:
4x6 squats 205
4x12 leg ext
4x12 lat pull
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Black Asics |
| 4.5 Miles | 32:00 | 7:06 / Mile | Steady State | Black Asics |