View Workout (Ken Swettenham)
Brummeria Route
December 26, 2022 (Morning)
Exercise Type: Run
Comments:
Slightly different route around the suburb to what I normally do. Enoyed the run, albeit still at a very slow pace, as I still have some phelgm on the chest and a bit of coughing. Felt OK at the end, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 52:24 | 8:44 / Kilometer | Training |