View Workout (Chase Taylor)
Monday Miles!
December 26, 2022 (Afternoon)
Exercise Type: Run
Weather: Nominal but nice
Comments:
Treadmill in the cold studio upstairs, felt great temperature. 5x726, Cooldown .5 x 840 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 5.0 Miles | Easy | Grey Falcons | ||
| 0.5 Miles | Cooldown | Grey Falcons |