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Barton 4x200

January 19, 2010 (Morning)

Exercise Type: Run

Comments:
supposed to be mile pace times were supposed to be between 35-37. Felt nice and relaxed

Distance Duration Pace Interval Type Shoes
6.61 Miles 32:58
2.0 Miles 15:30 7:44 / Mile Warmup 2150's winter/track
200.0 Meters 0:36 4:49 / Mile   2150's winter/track
200.0 Meters 0:36 4:49 / Mile   2150's winter/track
200.0 Meters 0:36 4:49 / Mile   2150's winter/track
200.0 Meters 0:35 4:41 / Mile   2150's winter/track
200.0 Meters 0:35 4:41 / Mile   2150's winter/track
3.0 Kilometers Recovery 2150's winter/track
200.0 Meters 0:35 4:41 / Mile   2150's winter/track
200.0 Meters 0:36 4:49 / Mile   2150's winter/track
200.0 Meters 0:37 4:57 / Mile   2150's winter/track
200.0 Meters 0:37 4:57 / Mile   2150's winter/track
200.0 Meters 0:37 4:57 / Mile   2150's winter/track
200.0 Meters 0:36 4:49 / Mile   2150's winter/track
200.0 Meters 0:37 4:57 / Mile   2150's winter/track
1.25 Miles 10:15 8:12 / Mile Cooldown 2150's winter/track

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