View Workout (Lukas Siska)
(Untitled)
August 2, 2008 (Morning)
Exercise Type: Run
Comments:
ate way too much...wanted to puke..was going to try and make it my long run, but had to wait and digest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:40 | 8:08 / Mile |