View Workout (Jim Barry)
Vasa
December 26, 2022 (Morning)
Exercise Type: Run
Comments:
Legs and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:42 | |||
| 1.0 Miles | 10:58 | 10:58 / Mile | Warmup | Ghost 14 Blue Sole |
| 1.0 Miles | 9:44 | 9:44 / Mile | Ghost 14 Blue Sole |