View Workout (Anthony Belber)
Sahil!
December 28, 2022 (Morning)
Exercise Type: Run
Weather: 24 and clear
Comments:
Sahil drove to my house for a 7:30am run. It was a cold 24, but not unpleasant in shorts. Livingston/McKinley to Western Ridge Trail to Beech to Western to Conn to Livingston. Pace built in that morning run way and the run left me wanting more. Very nice to catch up with Sahil.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:00 | 8:00 / Mile | Training | Black, collarless Vongos |