View Workout (Anthony Belber)
Alumni!
December 26, 2022 (Morning)
Exercise Type: Run
Weather: around freezing
Comments:
Alumni run from my house drew 15 runners and about five more non-running visitors. The usual loop up to No-Exit with some wandering on the way back. Eventually added on a loop down to Ft. Reno, around it, and back. Nice to see some folks I haven't seen in years, and there seemed to be representation from every era, stretching from Marc Tracey to Sequoia. Unfortunately, our flight to CA was canceled, but that meant more time with JB and his family today and we will now fly out to CA pre-dawn on Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | 10:00 / Mile | Training | Black, collarless Vongos |