View Workout (Jim Barry)
Vasa
December 29, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:22 | |||
| 0.5 Miles | 5:41 | 11:22 / Mile | Warmup | Ghost 14 Blue Sole |
| 1.0 Miles | 9:52 | 9:52 / Mile | Ghost 14 Blue Sole | |
| 1.0 Miles | 9:19 | 9:19 / Mile | Ghost 14 Blue Sole | |
| 0.5 Miles | 5:30 | 11:00 / Mile | Ghost 14 Blue Sole |