View Workout (Anthony Belber)
Little G!
December 29, 2022 (Afternoon)
Exercise Type: Run
Weather: low 50s
Comments:
Drove to Ana's at 3:30 as our trip to CA has been pushed off until tomorrow. Headed up the Western Ridge trail to boundary bridge and continued on the bike path to the playground on Jones Bridge, before doubling back to the Nature Conservancy and wandering out to Connecticut Ave. Returned with a cut through to Brookville and Pinehurst. Legs were tired by the end and stride/feet felt a little off. Nice to get the longer effort in after a lazy week with mostly puzzling and nice to catch up with a Gunther.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:17:00 | 9:03 / Mile | Training | Black, collarless Vongos |