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Windows 7

January 19, 2010 (Afternoon)

Exercise Type: Bike

Comments:
Hammy was still hurting today, so skipped running and the circuit, which was mostly working legs. Did hurdle walkovers, then lifted upper body with Chris and Grogan. Biked afterwards, and did abs with Meghan and Bettina

Distance Duration Pace Interval Type Shoes
25:00