 
		  January 19, 2010 (Afternoon)
Exercise Type: Bike
  
  Comments: 
Hammy was still hurting today, so skipped running and the circuit, which was mostly working legs. Did hurdle walkovers, then lifted upper body with Chris and Grogan. Biked afterwards, and did abs with Meghan and Bettina
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 25:00 |