View Workout (Christopher Smith)
Run - 1.5 Miles
January 19, 2010 (Night)
Exercise Type: Run
Comments:
Knowing I was only going 1.5 miles, I wanted to push it. I realized about 3/4 of a mile in that I'm too out of shape to be pushing it...even for 1.5 miles...was pretty tired at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 14:24 | 9:35 / Mile | Training | New Balance 1063 |