View Workout (John Enevoldsen)
(Untitled)
August 2, 2008 (Night)
Exercise Type: Run
Comments:
Was in the sun all day doing yard work and honest was just exhausted before my run...but I felt the need to get at least 50 miles in this week so I went for a 9 mile out and back. Just tired and thirsty the whole way but legs felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:12 | 6:47 / Mile |