View Workout (Lee Fuller)
training
December 30, 2022 (Night)
Exercise Type: Run
Weather: rainy, warm
Comments:
slow, stopped and walked every mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 57:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | White Nikes |
| 3.11 Miles | 47:00 | 15:06 / Mile | Training | White Nikes |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | White Nikes |