View Workout (Chase Taylor)
Nothing Wild
December 30, 2022 (Night)
Exercise Type: Run
Weather: Nominal but nice
Comments:
7 on the treadmill, first 6 at 717 pace, worked the last mile closer to 830 as a slow cooldown, usual aches and pains, left knee tight, some areas tight from yesterdays weightlifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 6.0 Miles | Cruise | Grey Falcons | ||
| 1.0 Miles | Cooldown | Grey Falcons |