View Workout (William Hutton)
Rydes Hill to Netley
December 31, 2022 (Morning)
Exercise Type: Run
Weather: Light rain, mild, very wet and muddy
Comments:
Light pack - change of clothes and shoes
'Bonk' run on empty stomach. Tired legs from starts, dehydrated and empty by end
Short rest before Newlands Corner
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.66 Miles | 1:52:32 | |||
| 7.98 Miles | 1:17:07 | 9:39 / Mile | Long | |
| 3.68 Miles | 35:25 | 9:37 / Mile | Long |