View Workout (George Zhang)
(Untitled)
August 2, 2008 (Morning)
Exercise Type: Run
Weather: great, started getting a little to warm though but better than ky weather but at the same time in ky i would have started earlier
Comments:
sawyer trail again
redid mile 2 on the way back to make up for more time.
wow new distance for me
but i was suffering
especially since in the beginning i was hitting sub 7 pace
hahaah
stupid....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:42:00 | 7:17 / Mile | Asics Nimbus- B |