View Workout (Tom Wilder)
Intervals
January 19, 2010 (Night)
Exercise Type: Run
Comments:
P tried running a little harder for the intervals tonight. Didn't go for the full 30 minutes, but 25 was a pretty good workout. Good to ramp it up again for a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 35:00 | |||
| 5:00 | Warmup | |||
| 3.82 Miles | 25:00 | 6:32 / Mile | Interval | |
| 0.29 Miles | 5:00 | 17:14 / Mile | Cooldown |