View Workout (Andrew McGregor)
(Untitled)
January 1, 2023 (Morning)
Exercise Type: Run
Comments:
OCRC run. Felt meh. heavy legs, shoulder arm pain still. mentally I am pretty weak still.
Splits: 8:28, 8:09, 8:35, 8:34, 8:29.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:23 | 8:28 / Mile |