
December 31, 2022 (Afternoon)
Exercise Type: Run
Weather: Rain, 50s
Comments:
After standing on my feet in rain and mud for 4 hours, roasting a lamb, sectioning it, and carving it, I stripped down to running clothes and ran home from Ely Hill to Carol's house, taking three different creek trails to cut from the East side to the West side of Petaluma. Stride felt a little off again, and my legs were not fresh. Still, I got in a decent run -in both length and pace.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 47:00 | 7:50 / Mile | Training | Black, collarless Vongos |