View Workout (Dwayne Hawbaker)
Return to Hagtown post Covid
January 1, 2023 (Afternoon)
Exercise Type: Row
Comments:
Covid sucks.
Return after 19 days and a bout with Covid.
No stamina or energy at all.
Did 10 minutes on rowing machine & 1 hour walk on treadmill; 3.8ish miles @ 6ish % incline.
800 kcal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 59:00 | 15:31 / Mile | Steady State | Asics G2000 |