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January 3, 2023 (Morning)

Exercise Type: Run

Comments:
Easy 4 mile run with pickups in decreasing order. You can do the following pickups whenever you want...


1 min., 50 sec.,., 40 sec., 30 sec. 20 sec. 10 sec.

So that’s 6 pickups in decreasing order! They should be fast but not so fast that you have to stop and walk. The rest of the run can be easy and like I said, do them whenever you want!