View Workout (Debra Hancock)
(Untitled)
January 7, 2023 (Morning)
Exercise Type: Run
Comments:
With race next weekend, an easy 6 would bd great today!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:53 | |||
| 1.0 Miles | 9:11 | 9:11 / Mile | ||
| 1.0 Miles | 9:07 | 9:07 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | ||
| 1.0 Miles | 9:23 | 9:23 / Mile | ||
| 1.0 Miles | 8:42 | 8:42 / Mile | ||
| 1.0 Miles | 8:30 | 8:30 / Mile |