View Workout (Lee Fuller)
training
January 3, 2023 (Morning)
Exercise Type: Run
Weather: warm and windy
Comments:
speedwork 30, pace 90 sec. stopped about 5 min in for BR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.97 Miles | 30:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | White Nikes |
| 1.47 Miles | 20:00 | 13:36 / Mile | Tempo | White Nikes |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | White Nikes |