View Workout (Andrew McGregor)
(Untitled)
January 3, 2023 (Afternoon)
Exercise Type: Run
Comments:
Still struggling with the pinched nerve. Wanted to shake out my legs after lunges too. Hoping to build momentum and get back into shape.
Splits: 8:24, 8:17, 8:13.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:59 | 8:19 / Mile |