View Workout (David Watson)
(Untitled)
January 19, 2010 (Morning)
Exercise Type: Run
Comments:
6x1000m first five around 3:21 then last one at 3:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Brooks Adrenaline 10 | ||
| 4.0 Miles | Nike XC Streak |