View Workout (Jim Barry)
Vasa
January 2, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 36:17 | |||
| 0.5 Miles | 5:47 | 11:34 / Mile | Warmup | Ghost 14 Blue Sole |
| 1.0 Miles | 10:14 | 10:14 / Mile | Ghost 14 Blue Sole | |
| 1.0 Miles | 9:52 | 9:52 / Mile | Ghost 14 Blue Sole | |
| 0.5 Miles | 4:57 | 9:54 / Mile | Ghost 14 Blue Sole | |
| 0.5 Miles | 5:27 | 10:54 / Mile | Cooldown | Ghost 14 Blue Sole |