View Workout (Anthony Belber)
General Soulcrusher
January 3, 2023 (Afternoon)
Exercise Type: Run
Weather: 60s
Comments:
Sent the team off to run Soulcrusher by circling the block first. Dashed off to change, and caught up with them by slipping out the back Stensland gate. Ran with Amanda and Jackson and bouncing among groups until I turned back at the firehouse with Wolf, Bandrew, and the Mayor. Felt fairly tired on the uphills, but mostly a mellow, standard practice run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Training | Black, collarless Vongos |