View Workout (Darren Parker)
The "Mill"
January 19, 2010 (Night)
Exercise Type: Other
Comments:
5 min. walk @ 3.6mph
15 min. run @ 5.5mph (no break)
5 min. cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.88 Miles | 25:00 | 13:17 / Mile | Interval | Asics |