View Workout (Anthony Belber)

Return to Log

29th Annual Avocado Invitational

January 5, 2023 (Afternoon)

Exercise Type: Run

Weather: 60, beautiful sunset and moon rise

Comments:
Drove an empty mini bus to STA. Helped organize runners onto 25 teams and found myself with Jack and Thaddeus (sp?) on team #25. Jogged 200m and did one strider before stepping in as second leg and receiving the baton in dead last. It took two legs before I warmed up fully, but I'm pleased with my times and enjoyed lengthy cooldowns as our team hovered near the back. I passed 1-2 people on every leg and was passed on the final straight of the final leg by Rutabaga recipient Gideon, but not only did that please me but is pushed me too. splits (accurately measured for the full 400) were 77.5, 78.0, 74.6, 73.9. Rest between pick-ups was likely 3 minutes. Cooldown was a 60 meter jog to put the bus key away. Biggest victory of the day... the bus was empty on the drive home!?! Good sign for the type of team we might have this year!