View Workout (Anthony Belber)
Morning with Lion
January 5, 2023 (Morning)
Exercise Type: Run
Weather: low 50s
Comments:
Awoke at 4 to drive Cleo to National Airport. Dozed from 5:30-6:30 and then Abigail H came over for a half hour run at 7am. Great to start the day with her and to see her finding joy in running again. Looped Chevy Chase MD and DC.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:00 | 10:40 / Mile | Training | Black, collarless Vongos |