View Workout (jim neely)
Recovery Intervals #1
January 1, 2023 (Afternoon)
Exercise Type: Run
Comments:
MHS track: (8) laps.
Recovery Intervals. Couldn't do what I originally planned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 29:11 | 14:35 / Mile | Interval |