View Workout (jim neely)
Freedom Run at D&R Park Run
January 5, 2023 (Morning)
Exercise Type: Run
Comments:
Walk 3min/Run 1min.
I am a mess; but I completed this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 49:58 | 16:04 / Mile | Interval |