View Workout (Anthony Belber)
Classic Crawl
January 6, 2023 (Morning)
Exercise Type: Run
Weather: 40s, just missed moonset
Comments:
Ran to Tenley to meet up with the Uptown Crawlers. Today Sam, his small dog Molly, Alex, and Jesse were all there. Meandered through AU Park before parting back at the library. Ran with Jesse down Nebraska to Conn before peeling off solo to home. Felt fine. Pace when with the dog was quite slow as usual. Felt fine once I loosened up, but left knee was a bit achy near the end, as it had been in Petaluma a few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 57:00 | 10:21 / Mile | Training | Black, collarless Vongos |