View Workout (Anthony Belber)
BK, nearly to bridge and back
January 6, 2023 (Afternoon)
Exercise Type: Run
Weather: 50s
Comments:
Bounced around groups as usual and finished the last mile from Ward briskly on my own (7:00) to get back in time to set up our new portable throwing circle and get in a 40 minute session with the shot put crew.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Training | Black, collarless Vongos |