View Workout (Chase Taylor)
Long run ?
January 7, 2023 (Afternoon)
Exercise Type: Run
Weather: Nominal, warm
Comments:
7x719 on the treadmill followed by 1x919 cd. Felt ok but tired, should have pushed for 10. Oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 7.0 Miles | Long | Grey Falcons | ||
| 1.0 Miles | Cooldown | Grey Falcons |