View Workout (Lee Fuller)
Lady Ann Lake 5k
January 7, 2023 (Afternoon)
Exercise Type: Run
Weather: sunny, pleasant, cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.58 Miles | 51:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | White Nikes |
| 3.08 Miles | 41:00 | 13:18 / Mile | Steady State | White Nikes |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | White Nikes |