View Workout (Ken Swettenham)
Oudtshoorn Park Run
January 7, 2023 (Morning)
Exercise Type: Run
Comments:
Nice run considering I hadn't run for a week while being on holiday! Also got the 'O' towards the Park Run Alphabet, which is a difficult one! Not unhappy with my first run as a 60-year-old!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 40:35 | 8:07 / Kilometer | Race |