January 19, 2010 (Night)
Exercise Type: Run
Comments:
not the best..my back started tightening up a little...just does it randomly, and then I had to make a pit stop to unload for the 2nd run in a row in a random toilet. Got better the last 2 miles though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.4 Miles |