View Workout (Stephen Irvine)
Bonds Rd - return
January 20, 2010 (Morning)
Exercise Type: Run
Weather: evening
Comments:
Evening - easy run
Usual Salt Pan - Clarendon - Belmore - Henry Lawson to Bonds - then return.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Kilometers | 32:18 | 5:23 / Kilometer | 140 | 160 | Easy | Brooks Adrenaline GTS9 gry |