View Workout (Debra Hancock)

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January 10, 2023 (Morning)

Exercise Type: Run

Comments:
Let’s shoot for today to be a 35 min run with the following surges every 4 min.
1:15
1 min
45 sec.
30 sec.

So run 4 min easy , surge 1:15,
run 4 min easy, surge 1 min…,

And all the way down to 30

Surges are not like intervals…just a notch faster!!